Today, we are grateful for the capacity for change. The potential for change is a key component of hope. By the same token, having hope motivates us to change our behaviors, living situations or other concerns that may be unhealthy for us. The changing seasons inspire us to look inward. J.W. suggested this quote "Seasons change and so do I" at a Beacon of Hope inspirational messages contest. Thank you, J.W.!
Thinking about making a change yourself? Walden offers individual and group counseling, therapy and treatment that can help. You might also try the SMART Recovery (Self Management and Recovery Training) Change Plan Worksheet here. Or come to a SMART Recovery Meeting at Walden-- offered at The Cove/D.F.Z. (Family & Friends) on Thursdays at 7 p.m and at Beacon of Hope Recovery and Wellness Center on Fridays at 7 p.m.